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Meal plan

ID: jQCwS0BDVFnHn9Q

By guest

Generated on 2025-09-23 02:18:48

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 97.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 80.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!