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Meal plan

ID: prWGVcin-oOmAzE

By guest

Generated on 2025-06-08 02:16:44

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 82.0 g

Energy: 120.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!