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Meal plan


ID: -NbE9a2MNW1PXoY
By guest
Generated on 2025-03-17 23:53:34

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Date Roll Candy
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 76.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!