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Meal plan

ID: PCkUtyQGYFIR-L8

By guest

Generated on 2025-04-28 09:16:40

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 99.0 g

Energy: 186.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 75.0 g

Energy: 156.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!