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Meal plan


ID: lHSSgsvBqKM5T7M
By guest
Generated on 2025-03-19 05:54:38

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Magic Ginger Cake
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Sugar Caramels
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 74.0 g

Let's cook it!