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Meal plan

Regenerate
ID: -mJDeilXic9EhZE
By guest
Generated on 2025-09-11 23:10:13

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 66.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 49.0 g
Let's cook it!