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Meal plan

ID: joi67mbfhheQHQ0

By guest

Generated on 2025-03-19 21:47:53

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 62.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 70.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!