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Meal plan


ID: cwZNbH_PvvZA2jU
By guest
Generated on 2025-06-19 14:20:28

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Oat Shortbread
1 serving = 96.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 82.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Cobbler
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!