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Meal plan


ID: yPXstuqS2EE1FIs
By guest
Generated on 2025-06-14 13:21:39

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Overnight Oats
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 93.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!