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Meal plan


ID: _2AStaM-p6dsFes
By guest
Generated on 2025-09-21 08:58:41

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Irish Apple Pie
1 serving = 78.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pressed Rice Logs
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!