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Meal plan

ID: WL47YQf4XAJootY

By guest

Generated on 2025-08-12 08:15:25

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!