Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3ubFweVZQz7nCr4
By guest
Generated on 2025-06-27 15:59:47

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Tomato Soup
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 58.0 g
Energy: 65.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!