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Meal plan

ID: 4cIEQsUB4Kk23_I

By guest

Generated on 2025-08-19 01:49:57

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 84.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 79.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!