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Meal plan


ID: 7-Ta2JBHkpeYx5o
By guest
Generated on 2025-09-23 19:36:27

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!