Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: e7GPaw_E0qKE-X0

By guest

Generated on 2025-06-08 06:07:11

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 30.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!