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Meal plan


ID: 2z_lIncX8VIAs-A
By guest
Generated on 2025-04-19 09:18:31

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 87.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Pumpkin Soup
1 serving = 90.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!