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Meal plan


ID: AF4A4h_slYmHRHk
By guest
Generated on 2025-08-29 07:07:52

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Luster Glaze
1 serving = 95.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 86.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Coffee Milk
1 serving = 65.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!