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Meal plan


ID: nuUhdbfRnzth0kg
By guest
Generated on 2026-08-10 13:16:19

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Sioux Indian Pudding
1 serving = 80.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!