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Meal plan

ID: 64ve-XNrbw--s6k

By guest

Generated on 2025-03-18 13:56:14

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 99.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!