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Meal plan

Regenerate
ID: NXR-CQ9NSroUPMU
By guest
Generated on 2026-05-08 03:57:00

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 80.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 78.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!