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Meal plan

Regenerate
ID: 0nflnab1SL9d8nc
By guest
Generated on 2025-08-05 08:23:27

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 98.0 g
Energy: 409.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 59.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!