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Meal plan


ID: qoWFU7fAbO3Drlw
By guest
Generated on 2025-08-11 05:04:43

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cocoa Crumb Crust
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Glazed Tilapia
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

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