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Meal plan


ID: 1CX1nX3SJhycqw8
By guest
Generated on 2025-06-17 07:51:11

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sriracha Honey Mustard
1 serving = 76.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cobble Topped Blackberries
1 serving = 95.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!