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Meal plan


ID: swNaQLmGBGV4Bnk
By guest
Generated on 2025-09-02 03:27:39

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Blast Smoothie
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!