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Meal plan

Regenerate
ID: ioDg-i9vrhpHltg
By guest
Generated on 2026-05-15 03:12:01

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blackberry Crisp
1 serving = 80.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Strawberry Oat Scones
1 serving = 61.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!