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Meal plan

Regenerate
ID: 7DNeYB8nGesSOho
By guest
Generated on 2025-03-20 11:01:03

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 94.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!