Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lxccT7ndGxX5IDQ
By guest
Generated on 2025-04-25 12:00:04

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Tropical Paradise
1 serving = 62.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Succulent Salmon
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!