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Meal plan


ID: dGSkn_yAVNshQ0s
By guest
Generated on 2025-08-13 20:36:49

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Microwave Blanched Almonds
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 69.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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