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Meal plan


ID: h_8O5P9vcalgVSM
By guest
Generated on 2025-08-27 00:02:45

Total kcalories

117.0% (2172.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade Ice Cream
1 serving = 96.0 g
Energy: 339.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 50.0 g

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