Here is your personalized meal plan!
Meal plan
ID: 2a5oET8wLViGe2w
By guest
Generated on 2025-07-30 16:57:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 92.0 gEnergy:
124.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 77.0 gEnergy:
322.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!