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Meal plan

ID: T_GGdeBcLJqPqtI

By guest

Generated on 2025-06-08 08:53:26

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 92.0 g

Energy: 216.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 87.0 g

Energy: 277.0 kcal

Protein: 40.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!