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Meal plan

Regenerate
ID: W0jiqBEutZaptTI
By guest
Generated on 2026-02-20 07:58:19

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!