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Meal plan

Regenerate
ID: lWBO71yH0RWdkCo
By guest
Generated on 2026-07-30 13:11:19

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 83.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 98.0 g
Energy: 182.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!