Here is your personalized meal plan!
Meal plan
ID: hd1H1kg3Y507VzQ
By guest
Generated on 2025-03-18 16:15:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Glazed Whipped Squash
1 serving = 64.0 gEnergy:
231.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 62.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
30.0 g
Let's cook it!