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Meal plan


ID: WtRueIIPQUPpR3I
By guest
Generated on 2025-09-13 21:47:34

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Coconut Oat Bars
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caraway Currant Scones
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!