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Meal plan


ID: fa3pWN0Qnx3dLW4
By guest
Generated on 2025-01-20 20:56:53

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mexican Chocolate Martini
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dog Biscuits
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!