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Meal plan


ID: GU51GtVUp7_x0aI
By guest
Generated on 2025-04-23 23:32:49

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Roasted Almonds
1 serving = 84.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Walnut Scones
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 58.0 g

Let's cook it!