Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: W-Nm56VZAqjJuDw
By guest
Generated on 2025-08-26 19:21:15

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 83.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Scottish Oat Scones
1 serving = 88.0 g
Energy: 352.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!