Here is your personalized meal plan!
Meal plan
ID: 3u_M3haHML4JoP8
By guest
Generated on 2026-01-18 02:07:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 59.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Almond Splinters
1 serving = 65.0 gEnergy:
167.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!