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Meal plan

ID: 1Ipl20drtbw40A4

By guest

Generated on 2025-03-19 17:28:11

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 75.0 g

Energy: 215.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 58.0 g

Energy: 97.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!