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Meal plan

ID: Ueb_9xeKmSkglYA

By guest

Generated on 2025-06-22 20:34:59

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 90.0 g

Energy: 297.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tangelo Creamsicles

1 serving = 70.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!