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Meal plan

ID: YP0lJnLXu-GSlpQ

By guest

Generated on 2025-04-21 10:58:45

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 61.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 55.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!