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Meal plan

Regenerate
ID: IoK7btTuEUEolVA
By guest
Generated on 2025-08-07 23:03:23

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 80.0 g
Let's cook it!