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Meal plan

ID: yC5D4yhm6WSipz8

By guest

Generated on 2025-05-07 15:38:11

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 94.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 95.0 g

Energy: 212.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!