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Meal plan


ID: jWMubV-_ryE8CiU
By guest
Generated on 2025-03-19 08:56:35

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Walnut Baklava
1 serving = 75.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 47.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Delight
1 serving = 87.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!