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Meal plan

ID: c3CC0LJFF9oLZSA

By guest

Generated on 2025-04-03 20:53:50

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 84.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 76.0 g

Energy: 257.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!