Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oWnpWFnHOs7sCS0
By guest
Generated on 2025-08-30 01:29:10

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 76.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!