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Meal plan

Regenerate
ID: Xdt5B4sqR5WOi3o
By guest
Generated on 2025-07-13 14:10:00

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Facial
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 67.0 g
Let's cook it!