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Meal plan

ID: 3NP-DvrUz9aNIhM

By guest

Generated on 2025-06-28 19:29:34

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!