Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ETG37d9oldSrpoE
By guest
Generated on 2025-03-19 09:47:24

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 76.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Falck Fudge Frosting
1 serving = 85.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 51.0 g
Let's cook it!